Have a healthy pregnancy!

Join the prenatal yoga class series.

Benefits of Prenatal Yoga:

• Builds strength and stability

• Prepares the body for weight gain

• Prepares the body for labour

• Reduces common pregnancy-related symptoms

• Reduces stress, anxiety, and depression

January 12, 19, 26, February 2, 9

Time: 3:30 – 4:30pm

Cost: $120 (+GST) for the series, or $28 per session (if space is available) 

Cost for the Birth Partner Class: $35 per couple

Limit to 8 students.

Cancellation/Refund policy Full series:

• Cancellation up to 48 hours before the start of the series, will result in a refund of the series fee minus a non-refundable cancellation fee ($10) to cover processing fees.

• No refund or credit if the student cancels less than 2 days prior to the series start.