Have a healthy pregnancy!

Join the prenatal yoga class series.

Benefits of Prenatal Yoga:

• Builds strength and stability

• Prepares the body for weight gain

• Provides nourishment to the baby

• Reduces stress, anxiety, and depression.

When: November 17, 24, December 1, 8, 15 

Time: 3:30 – 4:30pm

Cost: $120 (+GST) for the series, or $28 per session (if space is available)

Limit to 8 students.