Have a healthy pregnancy!

Join the prenatal yoga class series.

Benefits of Prenatal Yoga:

• Builds strength and stability

• Prepares the body for weight gain

• Prepares the body for labour

• Reduces common pregnancy-related symptoms

• Reduces stress, anxiety, and depression

April 6, 13, 27 & May 4, 11

Time: 3:30 – 4:30pm

Cost: $120 (+GST) for the series, or $28 per session (if space is available) 

Limit to 8 students.