15 Minute Chair Yoga

Chair yoga is the perfect exercise for those with mobility challenges, prenatal, postnatal, working at an office, or if you simply don't want to roll out your mat today. Join me for only 15 minutes for a gentle stretch.

Get more full-length yoga class videos at https://app.ubindi.com/Stephanie.Mathura

Previous

15 Minute Gentle Hip Stretch

Next

10 Minute Prenatal Yoga