15 Minute Ladder Flow for Hips | Vinyasa Flow
Join me on the mat for a 15-minute Vinyasa flow that stretches and strengthens the hips. We'll be doing a ladder flow, which means each time we move through the flow we'll be adding on a new pose.
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Join me on the mat for a 15-minute Vinyasa flow that stretches and strengthens the hips. We'll be doing a ladder flow, which means each time we move through the flow we'll be adding on a new pose.
