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Have a healthy pregnancy!
Join the prenatal yoga class series (4 weeks).
Benefits of Prenatal Yoga:
Builds strength and stability
Prepares the body for weight gain
Provides nourishment to the baby
Reduces stress, anxiety, and depression.
Sundays, April 7, 14, 21 & 28
Time: 3:30 – 4:30pm
Cost: $30 (+GST) per session
Limit to 8 students.