2025-03-28

10 Minute Prenatal Yoga for Shoulders & Back

Two areas of the body that get the most sore as we progress through our pregnancy are our shoulders and back. Take 10 minutes with me to stretch them out in this yoga class.

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15 Minute Postnatal Yoga for the Core | Hatha Yoga

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15 Minute Prenatal Yoga for Pelvic Floor Strength